What is Meditation?

People who are not familiar with meditation may ask, 'what is meditation'. Meditation is an exercise in which individuals use techniques such as mindfulness or focusing their thoughts on specific objects, thoughts or activities to train attention and awareness, and achieve a state of mental clarity, emotional calm and stability. Scholars find it difficult to define meditation, because customs differ between traditions and within them. Meditation is practiced in many religious traditions. The earliest records of meditation (dhyana) are found in the ancient Indian Vedas. Meditation plays...

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