Day 15 of 21 Days Meditation Course
How to Meditate?
Day 15 -- Synchro Destiny
If you are a meditation beginner, you may have no idea how to meditate. Then, welcome to Meditateworld 21 days meditation course and challenge. (If you want to check Day 14 of 21 days meditation course, please click here.)
Welcome to Day 15
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Welcome to our final week of the 21-day meditation challenge. During our first week together, we explored the reality of abundance, its original source which is the universe, and how we attract it through our consciousness. Last week we learn how to attract more abundance by applying the seven spiritual laws of success. This week we'll expand on our foundation and discuss the many ways abundance can manifest in our lives. Beginning with an understanding of how the effortless flow that occurs as seemingly unrelated events coming together can bring fulfillment to our lives. I call this merging of coincidence and destiny synchro destiny, powerfully leveraging the intelligence of the universe that orchestrates the whole dance of creation on every scale, from the farthest reaches of the cosmos, to the events of our own daily lives.
One of the main principles of synchro destiny is recognizing and celebrating this cosmic dance. Trusting that there is a rhythm to life and when we live in harmony with that rhythm, everything we desire comes to us effortlessly. In this way, we can make miracles happen with no limit and without end. Have you noticed that when things go right they seem to continue to go right, you get the feeling you are totally aligned with the flow of the universe? What seems like coincidences pop up almost daily and opportunities and encounters that support you arise out of the blue.
That is synchronous Network, the play of the universe that spreads the banquet of abundance before you. Once you relax into the rhythm of life, it's as if you are floating on the gentle current of a river, carrying you safely to shore where everything you have ever wanted awaits you. Much like a powerful magnet, you will attract prosperity, emotional well-being, spiritual fulfillment, and a deep awareness of your life's true meaning and purpose.
Pay attention to coincidences, listen to the messages they bring, and live in the abundance of synchro destiny. Explore experiences of synchro destiny in your own life, consciously recall to your awareness recent coincidences that you've had. Perhaps you were just thinking about an old friend and then she sent you an email, or you had an idea that would help you solve a problem and someone with the power to assist you at the same thought. Begin to notice these coincidences and see the universe at work in your life helping you realize your dreams. As we prepare for meditation begin to contemplate the centering thought: As I live in present moment awareness, I live the magic of synchro destiny. As I live in present moment awareness, I live the magic of synchro destiny.
Now let's begin. Please find a comfortable position, placing your hands lightly in your lap and closing your eyes. In this moment, go within to that place of inner quiet where we experience our connection to the higher self. Let go of all thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace. Gently introduce today's Sanskrit mantra, repeating it mentally and allowing it to flow with effortless ease. Aham Brahmasmi [Uhum Bruh-mah-smee]. Aham Brahmasmi [Uhum Bruh-mah-smee]: The core of my being is the ultimate reality. (Explanation: This mantra means, “My individuality is the totality of life.” It reveals the truth that our real nature is always in relationship to everything in the universe.)
Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment, simply return your attention to mentally repeating the mantra: Aham Brahmasmi [Uhum Bruh-mah-smee].
Please continue with your meditation. I'll mind the time and at the end, you'll hear me ring a soft bell to indicate it's time to release the mantra. Aham Brahmasmi [Uhum Bruh-mah-smee]. Aham Brahmasmi [Uhum Bruh-mah-smee]. (Bell ring) Begin..
(Bell ring) It's time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, carry this feeling of synchro destiny with you, reminding yourself of our centering thought for the day: As I live in present moment awareness, I live the magic of synchro destiny. As I live in present moment awareness, I live the magic of synchro destiny. As I live in present moment awareness, I live the magic of synchro destiny. Namaste.
For Day 16 of 21 Days Meditation Course about how to meditate, please click here. Hope you will enjoy our course.
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