Day 2 of 21 Days Meditation Course
How to Meditate?
Day 2 -- Open Your Heart and Mind
If you are a meditation beginner, you may have no idea how to meditate. Then, welcome to Meditateworld 21 days meditation course and challenge. (If you want to check Day 1 of 21 days meditation course, please click here.)
Welcome to Day 2
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All material creation everything we can see, touch, hear, taste, and smell is made from the same stuff and comes from the same source. While we may refer to the source by different names, God, a higher power the holy spirit of perhaps the cosmos. This source is the entire universe, the unified field everything that is beyond the perception of the five senses. The key to living in abundant life is to embrace the idea that abundance comes from this unified field, within it lies the power of infinite creativity just waiting for your call. Whether you desire more love, more joy, more friends, more money, or better health, it's all yours for the asking and accepting and if you're willing to release any resistance you may have to experience abundance relinquish any belief that you are limited.
Open your mind and heart to the possibility that you can attract whatever you want in life. And abundance will flow to you effortlessly and easily. True abundance begins with the thought followed by an intention a clear understanding of what you want to have happened, then an expectation and finally a pervasive feeling that lets you know you can be, do, and have anything your heart desires as long as you believe in this possibility. It serves you and others and brings harm to no one. This is the exquisite creative process of Attraction at work. Inviting the unlimited abundance that already exists around you into your life requires only your awareness, intention, and silence. No matter what your life was like in the past now is your time to enjoy all the fruits of abundance by going directly to the source and accepting what is waiting there for you.
For today's meditation, ask yourself the question, what would I like to have more of in my life? Maybe you want more love or better health. Allow your answer to help you form a clear intention of whatever it is you desire. As we go into meditation, plant the seed of this intention into the fertile soil of the Unified Field and allow the universe to take care of the details as we prepare to reconnect with the Unified Field, the source of all abundance. Let's focus on today's centering thought. I create my personal abundance from an infinite source. I create my personal abundance from an infinite source.
Now let's begin. Please find a comfortable position placing your hands lightly in your lap and closing your eyes. At this moment go within to that place of inner quiet where we experience our connection to the higher self. Let go of all thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace. Gently introduce today's Sanskrit mantra. Repeating it mentally and allowing it to flow with effortless ease. “aham brahmasmi”. “aham brahmasmi”. The core of my being is the ultimate reality.“aham brahmasmi”. Whenever you find yourself distracted by thoughts, sensations in your body or noises in the environment simply return your attention to mentally repeating the mantra“aham brahmasmi”. Please continue with your meditation. I'll mind the time and at the end, you'll hear me ring a soft Bell to indicate it's time to release the mantra “aham brahmasmi”.“aham brahmasmi” . (Bell ring) Begin..
(Bell ring) It's time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, carry the sense of abundance with you, reminding yourself of today's centering thought. I create my personal abundance from an infinite source. I create my personal abundance from an infinite source. I create my personal abundance from an infinite source. Namaste.
For Day 1 of 21 Days Meditation Course about how to meditate, please click here. Hope you enjoy our course.
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