Day 4 of 21 Days Meditation Course
How to Meditate?
Day 4 -- Embrace Your True Being
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Welcome to Day 4
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Swiss psychologist and psychiatrist Carl Jung coined the term collective unconscious. He coined the term to signify the beliefs he holds, that is based on what others have taught us. All these beliefs stem from object referral, seeking answers externally, and accepting others' portrayals of how life is supposed to be. As we reconnect with the higher self, diving within for guidance. We begin to live our lives through a safer world, detaching from external messages and living from pure consciousness or the unified field.
As we contemplate our understanding of abundance, we may realize that our social conditioning has led us to believe that there is only so much to go around, a finite amount of money, or a limited number of opportunities. Whether we define abundance as material wealth, love, joy, friends, or recognition, we project the idea that these resources are scarce and when they’re gone there will be no more. If this has been your experience when you moved through the physical world, abundance can seem elusive. If you identify with pure consciousness, however, true abundance is a natural phenomenon.
Pure consciousness includes pure potentiality, meaning that anything is possible in the realm of spirit. It is self-referencing, self-evolving, and self-regulatory. In this realm, you are the one who chooses your present and your future. In this moment, what are you choosing? Become a silent witness to your thoughts. Ask your heart, and you will know. Why collective consciousness resides in the physical world that the mind and matter pure consciousness exists in the gap between thoughts. Here is the foundation of all the creativity, the place where you can you’ve raised to anything you want or need. Or desire without limit.
Embrace your true being, your higher self today. Leave behind the past that any preconceived notions about the physical world, the hypnosis of social conditioning, and tap into the universe of mind to baste and new bliss of transcendent silence, pure consciousness. Take a moment today, to consider the situation and recent thoughts and the beliefs of others that have shaped your perceptions, then contemplate in a new scenario that you flex your highest vision of these circumstances.
Ask yourself what have I been choosing in the situation? What new choices can I make? From this moment on, that will help me realize my new goals. As we moving to our meditation, let’s focus on today’s centering thought. From this moment forward, I invite unlimited abundance into my life. From this moment forward, I invite unlimited abundance into my life.
Now, let’s begin. Please find a comfortable position, placing your hands lightly in your lap and closing your eyes. In this moment, go within to that place of inner quiet where we experience our connection to the higher self. Let go of all thoughts and begin to observe the inflow and outflow of your breath.
With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace.
Gently introduce today's Sanskrit mantra. Repeating it mentally and allowing it to flow with effortless ease. “aham brahmasmi”. “aham brahmasmi”. The core of my being is the ultimate reality.“aham brahmasmi”. Whenever you find yourself distracted by thoughts, sensations in your body, or noises in the environment simply return your attention to mentally repeating the mantra“aham brahmasmi”. Please continue with your meditation. I'll mind the time and at the end, you'll hear me ring a soft bell to indicate it's time to release the mantra “aham brahmasmi”.“aham brahmasmi”. (Bell ring) Begin..
(Bell ring) It's time to release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. As you continue with your day, carry the sense of abundance with you, reminding yourself of today's centering thought: From this moment forward, I invite unlimited abundance into my life. From this moment forward, I invite unlimited abundance into my life. From this moment forward, I invite unlimited abundance into my life. Namaste.
For Day 5 of 21 Days Meditation Course about how to meditate, please click here. Hope you enjoy our course.
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