World Meditation Day- Meditateworld
When is World Meditation Day?
May 21 is World Meditation Day. World meditation day is a great initiative to spread meditation all around the world.
500 million people around the world now meditate regularly. When a person under stress does meditation, their stress reduces by 60%. Hospital admissions for heart attacks have dropped by at least 87% when they meditated. 91% of the people no longer had to take sleeping pills, once they started practicing meditation.
National business group on health or NVGH, surveyed in 2018 and found that 52% of the organizations are arranging meditation programs for their employees. Because they found that the productivity of a meditated worker is 120% more than those who do not. Among all the signs and knowledge that the east has given to the world, meditation is the best among them.
All this evidence shows that meditation is really good for us. Our daily lives may be very busy and stressful, it’s important for us to take time out for ourselves to de-stress and unwind. Meditation is one way to help clear your mind and promote good mental health.
The great thing about meditation is you can find a journey that works for you in terms of length and type.
What can we do on World Meditation Day?
On World Meditation Day, millions of meditators around the world will take part in group meditation around the world. If you are beginner, you can join us in meditation like millions of people practicing meditation for a happy healthy and successful life. Simply
find a comfortable position, placing your hands lightly in your lap, palms upward and closing your eyes. In this moment, go within to that place of inner quiet where we experience our connection to the higher self. Let go of all thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable more at peace.
If you are a meditation beginner and you don't have any idea about how to meditate, you can also check our Meditateworld 21 days meditation course on our homepage to start your meditation journey.
Meditation is good for our body and soul. When you feel sad, stressed or depressed, you may try to start meditation, maybe it will completely change your state of mind, allowing you to face the problems and challenges in life with a more positive attitude, so as to achieve a different life.